Calories in Garlic, raw
149calories per 100 g
203per 1 cup (136 g)
Garlic, raw has 149 calories per 100 grams, with 6.4 g of protein, 33.1 g of carbs and 0.5 g of fat. 1 cup (136 g) has 203 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 81%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 136 g | 203 | 8.7 g | 45 g | 0.7 g |
| 1 tsp 2.8 g | 4 | 0.2 g | 0.9 g | 0 g |
| 1 clove 3 g | 4 | 0.2 g | 1 g | 0 g |
| 3 cloves 9 g | 13 | 0.6 g | 3 g | 0 g |
| 100 g 100 g | 149 | 6.4 g | 33.1 g | 0.5 g |
| 1 oz 28.4 g | 42 | 1.8 g | 9.4 g | 0.1 g |
Daily value per 1 cup (136 g)
- 10% of calories
- 17% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (136 g): 203 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g