Calories in Glutino, Gluten Free Wafers, Lemon Flavored
515calories per 100 g
155per 3 cookies (30 g)
Glutino, Gluten Free Wafers, Lemon Flavored has 515 calories per 100 grams, with 0 g of protein, 74.4 g of carbs and 24.2 g of fat. 3 cookies (30 g) has 155 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 58%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies 30 g | 155 | 0 g | 22.3 g | 7.3 g |
| 100 g 100 g | 515 | 0 g | 74.4 g | 24.2 g |
| 1 oz 28.4 g | 146 | 0 g | 21.1 g | 6.9 g |
Daily value per 3 cookies (30 g)
- 8% of calories
- 0% of protein
- 8% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 cookies (30 g): 155 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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