Calories in Glutino, Gluten Free Wafers, Milk Chocolate
541calories per 100 g
124per 3 cookies (23 g)
Glutino, Gluten Free Wafers, Milk Chocolate has 541 calories per 100 grams, with 4.1 g of protein, 62.8 g of carbs and 30.4 g of fat. 3 cookies (23 g) has 124 calories. Most of its calories come from fat.
- Protein 3%
- Carbs 46%
- Fat 51%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 cookies 23 g | 124 | 0.9 g | 14.4 g | 7 g |
| 100 g 100 g | 541 | 4.1 g | 62.8 g | 30.4 g |
| 1 oz 28.4 g | 153 | 1.2 g | 17.8 g | 8.6 g |
Daily value per 3 cookies (23 g)
- 6% of calories
- 2% of protein
- 5% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 cookies (23 g): 124 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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