Calories in Guinea hen, meat and skin, raw
158calories per 100 g
134per 3 oz (85 g)
Guinea hen, meat and skin, raw has 158 calories per 100 grams, with 23.4 g of protein, 0 g of carbs and 6.5 g of fat. 3 oz (85 g) has 134 calories. Most of its calories come from protein.
- Protein 62%
- Carbs 0%
- Fat 38%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 oz 85 g | 134 | 19.9 g | 0 g | 5.5 g |
| 1 unit (yield from 1 lb ready-to-cook guinea) 359 g | 567 | 84 g | 0 g | 23.3 g |
| 0.5 guinea 345 g | 545 | 80.7 g | 0 g | 22.4 g |
| 100 g 100 g | 158 | 23.4 g | 0 g | 6.5 g |
| 1 oz 28.4 g | 45 | 6.6 g | 0 g | 1.8 g |
Daily value per 3 oz (85 g)
- 7% of calories
- 40% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 3 oz (85 g): 134 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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