Calories in Ham and cheese loaf or roll
241calories per 100 g
67per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
Ham and cheese loaf or roll has 241 calories per 100 grams, with 13.6 g of protein, 4 g of carbs and 18.7 g of fat. 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g has 67 calories. Most of its calories come from fat.
- Protein 23%
- Carbs 7%
- Fat 70%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) 28 g | 67 | 3.8 g | 1.1 g | 5.2 g |
| 2 slices 57 g | 137 | 7.8 g | 2.3 g | 10.7 g |
| 100 g 100 g | 241 | 13.6 g | 4 g | 18.7 g |
| 1 oz 28.4 g | 68 | 3.9 g | 1.1 g | 5.3 g |
Daily value per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
- 3% of calories
- 8% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g: 67 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham salad spread 216 cal / 100 g
- Ham, chopped, canned 239 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham, chopped, not canned 221 cal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 cal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 cal / 100 g
- Ham, honey, smoked, cooked 122 cal / 100 g