Calories in Ham, turkey, sliced, extra lean, prepackaged or deli
134calories per 100 g
185per 1 cup pieces (138 g)
Ham, turkey, sliced, extra lean, prepackaged or deli has 134 calories per 100 grams, with 19.6 g of protein, 0.9 g of carbs and 5.8 g of fat. 1 cup pieces (138 g) has 185 calories. Most of its calories come from protein.
- Protein 58%
- Carbs 3%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup pieces 138 g | 185 | 27 g | 1.2 g | 8 g |
| 1 cubic inch 20 g | 27 | 3.9 g | 0.2 g | 1.2 g |
| 100 g 100 g | 134 | 19.6 g | 0.9 g | 5.8 g |
| 1 oz 28.4 g | 38 | 5.6 g | 0.3 g | 1.6 g |
Daily value per 1 cup pieces (138 g)
- 9% of calories
- 54% of protein
- 0% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup pieces (138 g): 185 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham salad spread 216 cal / 100 g
- Ham, chopped, canned 239 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham, chopped, not canned 221 cal / 100 g
- Ham and cheese loaf or roll 241 cal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 cal / 100 g
- Ham, honey, smoked, cooked 122 cal / 100 g