Calories in Ham, chopped, canned
239calories per 100 g
68per 1 oz (28.4 g)
Ham, chopped, canned has 239 calories per 100 grams, with 16.1 g of protein, 0.3 g of carbs and 18.8 g of fat. 1 oz (28.4 g) has 68 calories. Most of its calories come from fat.
- Protein 27%
- Carbs 1%
- Fat 72%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 68 | 4.6 g | 0.1 g | 5.3 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") 21 g | 50 | 3.4 g | 0.1 g | 3.9 g |
| 100 g 100 g | 239 | 16.1 g | 0.3 g | 18.8 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 9% of protein
- 0% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 68 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham salad spread 216 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham, chopped, not canned 221 cal / 100 g
- Ham and cheese loaf or roll 241 cal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 cal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 cal / 100 g
- Ham, honey, smoked, cooked 122 cal / 100 g