Calories in Ham salad spread
216calories per 100 g
32per 1 tbsp (15 g)
Ham salad spread has 216 calories per 100 grams, with 8.7 g of protein, 10.6 g of carbs and 15.5 g of fat. 1 tbsp (15 g) has 32 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 20%
- Fat 64%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 15 g | 32 | 1.3 g | 1.6 g | 2.3 g |
| 1 oz 28.4 g | 61 | 2.5 g | 3 g | 4.4 g |
| 100 g 100 g | 216 | 8.7 g | 10.6 g | 15.5 g |
Daily value per 1 tbsp (15 g)
- 2% of calories
- 3% of protein
- 1% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (15 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham, chopped, canned 239 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham, chopped, not canned 221 cal / 100 g
- Ham and cheese loaf or roll 241 cal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 cal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 cal / 100 g
- Ham, honey, smoked, cooked 122 cal / 100 g