Calories in Ham, chopped, not canned
221calories per 100 g
62per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
Ham, chopped, not canned has 221 calories per 100 grams, with 16.5 g of protein, 0 g of carbs and 16.7 g of fat. 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g has 62 calories. Most of its calories come from fat.
- Protein 31%
- Carbs 0%
- Fat 69%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice (1 oz) (4" x 4" x 3/32" thick) 28 g | 62 | 4.6 g | 0 g | 4.7 g |
| 1 slice (4-1/4" x 4-1/4" x 1/16") 21 g | 46 | 3.5 g | 0 g | 3.5 g |
| 100 g 100 g | 221 | 16.5 g | 0 g | 16.7 g |
| 1 oz 28.4 g | 63 | 4.7 g | 0 g | 4.7 g |
Daily value per 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g
- 3% of calories
- 9% of protein
- 0% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (1 oz) (4" x 4" x 3/32" thick), 28 g: 62 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham salad spread 216 cal / 100 g
- Ham, chopped, canned 239 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham and cheese loaf or roll 241 cal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 cal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 cal / 100 g
- Ham, honey, smoked, cooked 122 cal / 100 g