Calories in Ham, sliced, regular (approximately 11% fat)
164calories per 100 g
92per 56 grams 1 serving (56 g)
Ham, sliced, regular (approximately 11% fat) has 164 calories per 100 grams, with 16.6 g of protein, 3.6 g of carbs and 8.8 g of fat. 56 grams 1 serving (56 g) has 92 calories. Its calories come from a mix of fat and protein.
- Protein 42%
- Carbs 9%
- Fat 49%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 56 grams 1 serving 56 g | 92 | 9.3 g | 2 g | 4.9 g |
| 1 slice 28 g | 46 | 4.6 g | 1 g | 2.5 g |
| 100 g 100 g | 164 | 16.6 g | 3.6 g | 8.8 g |
| 1 oz 28.4 g | 46 | 4.7 g | 1 g | 2.5 g |
Daily value per 56 grams 1 serving (56 g)
- 5% of calories
- 19% of protein
- 1% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 56 grams 1 serving (56 g): 92 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham salad spread 216 cal / 100 g
- Ham, chopped, canned 239 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham, chopped, not canned 221 cal / 100 g
- Ham and cheese loaf or roll 241 cal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 cal / 100 g
- Ham, honey, smoked, cooked 122 cal / 100 g