Calories in Ham, sliced, pre-packaged, deli meat (96%fat free, water added)
107calories per 100 g
14per 1 slice (13 g)
Ham, sliced, pre-packaged, deli meat (96%fat free, water added) has 107 calories per 100 grams, with 16.9 g of protein, 0.7 g of carbs and 4 g of fat. 1 slice (13 g) has 14 calories. Most of its calories come from protein.
- Protein 63%
- Carbs 3%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 slice 13 g | 14 | 2.2 g | 0.1 g | 0.5 g |
| 100 g 100 g | 107 | 16.9 g | 0.7 g | 4 g |
| 1 oz 28.4 g | 30 | 4.8 g | 0.2 g | 1.1 g |
Daily value per 1 slice (13 g)
- 1% of calories
- 4% of protein
- 0% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 slice (13 g): 14 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham salad spread 216 cal / 100 g
- Ham, chopped, canned 239 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham, chopped, not canned 221 cal / 100 g
- Ham and cheese loaf or roll 241 cal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 cal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 cal / 100 g