Calories in Ham, smoked, extra lean, low sodium
141calories per 100 g
Ham, smoked, extra lean, low sodium has 141 calories per 100 grams, with 18.5 g of protein, 10.7 g of carbs and 2.7 g of fat. Most of its calories come from protein.
- Protein 53%
- Carbs 30%
- Fat 17%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 141 | 18.5 g | 10.7 g | 2.7 g |
| 1 oz 28.4 g | 40 | 5.2 g | 3 g | 0.8 g |
Daily value per 100 g
- 7% of calories
- 37% of protein
- 4% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 141 calories
- Brisk walking about 35 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Ham, minced 263 cal / 100 g
- Ham salad spread 216 cal / 100 g
- Ham, chopped, canned 239 cal / 100 g
- Ham and cheese spread 245 cal / 100 g
- Ham, chopped, not canned 221 cal / 100 g
- Ham and cheese loaf or roll 241 cal / 100 g
- Ham, sliced, regular (approximately 11% fat) 164 cal / 100 g
- Ham, turkey, sliced, extra lean, prepackaged or deli 134 cal / 100 g