Calories in Hearts of palm, canned
28calories per 100 g
41per 1 cup (146 g)
Hearts of palm, canned has 28 calories per 100 grams, with 2.5 g of protein, 4.6 g of carbs and 0.6 g of fat. 1 cup (146 g) has 41 calories. Most of its calories come from carbs.
- Protein 30%
- Carbs 54%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 146 g | 41 | 3.7 g | 6.7 g | 0.9 g |
| 1 piece 33 g | 9 | 0.8 g | 1.5 g | 0.2 g |
| 100 g 100 g | 28 | 2.5 g | 4.6 g | 0.6 g |
| 1 oz 28.4 g | 8 | 0.7 g | 1.3 g | 0.2 g |
Daily value per 1 cup (146 g)
- 2% of calories
- 7% of protein
- 2% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (146 g): 41 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Hearts of palm, raw 115 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g