Calories in Hearts of palm, raw
115calories per 100 g
Hearts of palm, raw has 115 calories per 100 grams, with 2.7 g of protein, 25.6 g of carbs and 0.2 g of fat. Most of its calories come from carbs.
- Protein 9%
- Carbs 89%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100 g 100 g | 115 | 2.7 g | 25.6 g | 0.2 g |
| 1 oz 28.4 g | 33 | 0.8 g | 7.3 g | 0.1 g |
Daily value per 100 g
- 6% of calories
- 5% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 100 g: 115 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Hearts of palm, canned 28 cal / 100 g
- Onions, raw 40 cal / 100 g
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- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g