Calories in HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen
235calories per 100 g
298per 1 serving (1 hot pocket), 127 g
HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen has 235 calories per 100 grams, with 8.9 g of protein, 30.4 g of carbs and 8.6 g of fat. 1 serving (1 hot pocket), 127 g has 298 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 52%
- Fat 33%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 hot pocket) 127 g | 298 | 11.3 g | 38.6 g | 10.9 g |
| 100 g 100 g | 235 | 8.9 g | 30.4 g | 8.6 g |
| 1 oz 28.4 g | 67 | 2.5 g | 8.6 g | 2.4 g |
Daily value per 1 serving (1 hot pocket), 127 g
- 15% of calories
- 23% of protein
- 14% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 hot pocket), 127 g: 298 calories
- Brisk walking about 74 min
- Running (10 min/mile) about 28 min
- Cycling (12 to 14 mph) about 35 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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