Calories in HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen
252calories per 100 g
320per 1 hot pocket (1 NLEA serving), 127 g
HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen has 252 calories per 100 grams, with 9.3 g of protein, 30.7 g of carbs and 10.2 g of fat. 1 hot pocket (1 NLEA serving), 127 g has 320 calories. Its calories come from a mix of carbs and fat.
- Protein 15%
- Carbs 49%
- Fat 36%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 hot pocket (1 NLEA serving) 127 g | 320 | 11.8 g | 39 g | 13 g |
| 100 g 100 g | 252 | 9.3 g | 30.7 g | 10.2 g |
| 1 oz 28.4 g | 71 | 2.6 g | 8.7 g | 2.9 g |
Daily value per 1 hot pocket (1 NLEA serving), 127 g
- 16% of calories
- 24% of protein
- 14% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 hot pocket (1 NLEA serving), 127 g: 320 calories
- Brisk walking about 79 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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