Calories in HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen
270calories per 100 g
343per 1 serving (1 hot pocket), 127 g
HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen has 270 calories per 100 grams, with 9.2 g of protein, 24.7 g of carbs and 15 g of fat. 1 serving (1 hot pocket), 127 g has 343 calories. Most of its calories come from fat.
- Protein 14%
- Carbs 36%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving (1 hot pocket) 127 g | 343 | 11.7 g | 31.4 g | 19.1 g |
| 1 package 256 g | 691 | 23.6 g | 63.2 g | 38.4 g |
| 100 g 100 g | 270 | 9.2 g | 24.7 g | 15 g |
| 1 oz 28.4 g | 77 | 2.6 g | 7 g | 4.3 g |
Daily value per 1 serving (1 hot pocket), 127 g
- 17% of calories
- 23% of protein
- 11% of carbs
- 24% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (1 hot pocket), 127 g: 343 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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