Calories in Jerusalem-artichokes, raw
73calories per 100 g
110per 1 cup slices (150 g)
Jerusalem-artichokes, raw has 73 calories per 100 grams, with 2 g of protein, 17.4 g of carbs and 0 g of fat. 1 cup slices (150 g) has 110 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 90%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 150 g | 110 | 3 g | 26.1 g | 0 g |
| 100 g 100 g | 73 | 2 g | 17.4 g | 0 g |
| 1 oz 28.4 g | 21 | 0.6 g | 4.9 g | 0 g |
Daily value per 1 cup slices (150 g)
- 5% of calories
- 6% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (150 g): 110 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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