Calories in Jew's ear, (pepeao), raw
25calories per 100 g
25per 1 cup slices (99 g)
Jew's ear, (pepeao), raw has 25 calories per 100 grams, with 0.5 g of protein, 6.8 g of carbs and 0 g of fat. 1 cup slices (99 g) has 25 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 93%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup slices 99 g | 25 | 0.5 g | 6.7 g | 0 g |
| 1 piece 6 g | 2 | 0 g | 0.4 g | 0 g |
| 100 g 100 g | 25 | 0.5 g | 6.8 g | 0 g |
| 1 oz 28.4 g | 7 | 0.1 g | 1.9 g | 0 g |
Daily value per 1 cup slices (99 g)
- 1% of calories
- 1% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup slices (99 g): 25 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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