Calories in Jute, potherb, cooked, boiled, drained, without salt
37calories per 100 g
32per 1 cup (87 g)
Jute, potherb, cooked, boiled, drained, without salt has 37 calories per 100 grams, with 3.7 g of protein, 7.3 g of carbs and 0.2 g of fat. 1 cup (87 g) has 32 calories. Most of its calories come from carbs.
- Protein 32%
- Carbs 64%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 87 g | 32 | 3.2 g | 6.4 g | 0.2 g |
| 100 g 100 g | 37 | 3.7 g | 7.3 g | 0.2 g |
| 1 oz 28.4 g | 10 | 1 g | 2.1 g | 0.1 g |
Daily value per 1 cup (87 g)
- 2% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (87 g): 32 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Jute, potherb, raw 34 cal / 100 g
- Jute, potherb, cooked, boiled, drained, with salt 37 cal / 100 g
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