Calories in Jute, potherb, raw
34calories per 100 g
10per 1 cup (28 g)
Jute, potherb, raw has 34 calories per 100 grams, with 4.7 g of protein, 5.8 g of carbs and 0.3 g of fat. 1 cup (28 g) has 10 calories. Most of its calories come from carbs.
- Protein 42%
- Carbs 52%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 28 g | 10 | 1.3 g | 1.6 g | 0.1 g |
| 100 g 100 g | 34 | 4.7 g | 5.8 g | 0.3 g |
| 1 oz 28.4 g | 10 | 1.3 g | 1.6 g | 0.1 g |
Daily value per 1 cup (28 g)
- 0% of calories
- 3% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (28 g): 10 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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