Calories in Kale, cooked, boiled, drained, without salt
36calories per 100 g
42per 1 cup (118 g)
Kale, cooked, boiled, drained, without salt has 36 calories per 100 grams, with 2.9 g of protein, 5.3 g of carbs and 1.2 g of fat. 1 cup (118 g) has 42 calories. Its calories come from a mix of carbs and protein.
- Protein 26%
- Carbs 49%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 118 g | 42 | 3.4 g | 6.3 g | 1.4 g |
| 100 g 100 g | 36 | 2.9 g | 5.3 g | 1.2 g |
| 1 oz 28.4 g | 10 | 0.8 g | 1.5 g | 0.3 g |
Daily value per 1 cup (118 g)
- 2% of calories
- 7% of protein
- 2% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (118 g): 42 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Kale, frozen, unprepared 28 cal / 100 g
- Kale, raw 35 cal / 100 g
- Kale, cooked, boiled, drained, with salt 44 cal / 100 g
- Kale, frozen, cooked, boiled, drained, with salt 36 cal / 100 g
- Kale, frozen, cooked, boiled, drained, without salt 36 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g