Calories in Kale, frozen, unprepared
28calories per 100 g
19per 0.33 cup (67 g)
Kale, frozen, unprepared has 28 calories per 100 grams, with 2.7 g of protein, 4.9 g of carbs and 0.5 g of fat. 0.33 cup (67 g) has 19 calories. Most of its calories come from carbs.
- Protein 31%
- Carbs 56%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.33 cup 67 g | 19 | 1.8 g | 3.3 g | 0.3 g |
| 1 package (10 oz) 284 g | 80 | 7.7 g | 13.9 g | 1.4 g |
| 1 package (10 oz) 94 g | 26 | 2.5 g | 4.6 g | 0.5 g |
| 100 g 100 g | 28 | 2.7 g | 4.9 g | 0.5 g |
| 1 oz 28.4 g | 8 | 0.8 g | 1.4 g | 0.1 g |
Daily value per 0.33 cup (67 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.33 cup (67 g): 19 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Kale, raw 35 cal / 100 g
- Kale, cooked, boiled, drained, with salt 44 cal / 100 g
- Kale, cooked, boiled, drained, without salt 36 cal / 100 g
- Kale, frozen, cooked, boiled, drained, with salt 36 cal / 100 g
- Kale, frozen, cooked, boiled, drained, without salt 36 cal / 100 g
- Onions, raw 40 cal / 100 g
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- Carrots, raw 41 cal / 100 g