Calories in Kale, raw
35calories per 100 g
7per 1 cup (21 g)
Kale, raw has 35 calories per 100 grams, with 2.9 g of protein, 4.4 g of carbs and 1.5 g of fat. 1 cup (21 g) has 7 calories. Its calories come from a mix of carbs and fat.
- Protein 27%
- Carbs 41%
- Fat 32%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 21 g | 7 | 0.6 g | 0.9 g | 0.3 g |
| 100 g 100 g | 35 | 2.9 g | 4.4 g | 1.5 g |
| 1 oz 28.4 g | 10 | 0.8 g | 1.2 g | 0.4 g |
Daily value per 1 cup (21 g)
- 0% of calories
- 1% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (21 g): 7 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Kale, frozen, unprepared 28 cal / 100 g
- Kale, cooked, boiled, drained, with salt 44 cal / 100 g
- Kale, cooked, boiled, drained, without salt 36 cal / 100 g
- Kale, frozen, cooked, boiled, drained, with salt 36 cal / 100 g
- Kale, frozen, cooked, boiled, drained, without salt 36 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g