Calories in Kanpyo, (dried gourd strips)
258calories per 100 g
16per 1 strip (6.3 g)
Kanpyo, (dried gourd strips) has 258 calories per 100 grams, with 8.6 g of protein, 65 g of carbs and 0.6 g of fat. 1 strip (6.3 g) has 16 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 87%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 strip 6.3 g | 16 | 0.5 g | 4.1 g | 0 g |
| 0.5 cup 27 g | 70 | 2.3 g | 17.6 g | 0.2 g |
| 100 g 100 g | 258 | 8.6 g | 65 g | 0.6 g |
| 1 oz 28.4 g | 73 | 2.4 g | 18.4 g | 0.2 g |
Daily value per 1 strip (6.3 g)
- 1% of calories
- 1% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 strip (6.3 g): 16 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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