Calories in Lambsquarters, cooked, boiled, drained, with salt
32calories per 100 g
58per 1 cup, chopped (180 g)
Lambsquarters, cooked, boiled, drained, with salt has 32 calories per 100 grams, with 3.2 g of protein, 5 g of carbs and 0.7 g of fat. 1 cup, chopped (180 g) has 58 calories. Most of its calories come from carbs.
- Protein 33%
- Carbs 51%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 180 g | 58 | 5.8 g | 9 g | 1.3 g |
| 100 g 100 g | 32 | 3.2 g | 5 g | 0.7 g |
| 1 oz 28.4 g | 9 | 0.9 g | 1.4 g | 0.2 g |
Daily value per 1 cup, chopped (180 g)
- 3% of calories
- 12% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (180 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lambsquarters, cooked, boiled, drained, without salt 32 cal / 100 g
- Lambsquarters, raw 43 cal / 100 g
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- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
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