Calories in Lambsquarters, steamed (Northern Plains Indians)
48calories per 100 g
31per 1 cup (65 g)
Lambsquarters, steamed (Northern Plains Indians) has 48 calories per 100 grams, with 4.1 g of protein, 7.5 g of carbs and 0.2 g of fat. 1 cup (65 g) has 31 calories. Most of its calories come from carbs.
- Protein 34%
- Carbs 62%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 65 g | 31 | 2.7 g | 4.9 g | 0.1 g |
| 100 g 100 g | 48 | 4.1 g | 7.5 g | 0.2 g |
| 1 oz 28.4 g | 14 | 1.2 g | 2.1 g | 0.1 g |
Daily value per 1 cup (65 g)
- 2% of calories
- 5% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (65 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lambsquarters, raw (Northern Plains Indians) 47 cal / 100 g
- Piki bread, made from blue cornmeal (Hopi) 390 cal / 100 g
- Hazelnuts, beaked (Northern Plains Indians) 628 cal / 100 g
- Prickly pears, raw (Northern Plains Indians) 42 cal / 100 g
- Caribou, hind quarter, meat, cooked (Alaska Native) 159 cal / 100 g
- Salmon, red (sockeye), filets with skin, smoked (Alaska Native) 345 cal / 100 g
- Tamales (Navajo) 153 cal / 100 g
- Bread, kneel down (Navajo) 195 cal / 100 g