Calories in Lasagna, cheese, frozen, unprepared
145calories per 100 g
344per 1 cup 1 serving (237 g)
Lasagna, cheese, frozen, unprepared has 145 calories per 100 grams, with 5.1 g of protein, 21.6 g of carbs and 4.2 g of fat. 1 cup 1 serving (237 g) has 344 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 60%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 1 serving 237 g | 344 | 12.1 g | 51.2 g | 10 g |
| 100 g 100 g | 145 | 5.1 g | 21.6 g | 4.2 g |
| 1 oz 28.4 g | 41 | 1.4 g | 6.1 g | 1.2 g |
Daily value per 1 cup 1 serving (237 g)
- 17% of calories
- 24% of protein
- 19% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup 1 serving (237 g): 344 calories
- Brisk walking about 85 min
- Running (10 min/mile) about 32 min
- Cycling (12 to 14 mph) about 40 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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