Calories in Lasagna with meat & sauce, low-fat, frozen entree
101calories per 100 g
312per 1 package (309 g)
Lasagna with meat & sauce, low-fat, frozen entree has 101 calories per 100 grams, with 6.8 g of protein, 13.5 g of carbs and 2.2 g of fat. 1 package (309 g) has 312 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 53%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 package 309 g | 312 | 21 g | 41.7 g | 6.8 g |
| 1 oz 28.4 g | 29 | 1.9 g | 3.8 g | 0.6 g |
| 100 g 100 g | 101 | 6.8 g | 13.5 g | 2.2 g |
Daily value per 1 package (309 g)
- 16% of calories
- 42% of protein
- 15% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 package (309 g): 312 calories
- Brisk walking about 77 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 36 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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