Calories in Lentils, sprouted, raw
106calories per 100 g
82per 1 cup (77 g)
Lentils, sprouted, raw has 106 calories per 100 grams, with 9 g of protein, 22.1 g of carbs and 0.6 g of fat. 1 cup (77 g) has 82 calories. Most of its calories come from carbs.
- Protein 28%
- Carbs 68%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 77 g | 82 | 6.9 g | 17 g | 0.5 g |
| 100 g 100 g | 106 | 9 g | 22.1 g | 0.6 g |
| 1 oz 28.4 g | 30 | 2.6 g | 6.3 g | 0.2 g |
Daily value per 1 cup (77 g)
- 4% of calories
- 14% of protein
- 6% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (77 g): 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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