Calories in Lotus root, cooked, boiled, drained, with salt
66calories per 100 g
40per 0.5 cup (60 g)
Lotus root, cooked, boiled, drained, with salt has 66 calories per 100 grams, with 1.6 g of protein, 16 g of carbs and 0.1 g of fat. 0.5 cup (60 g) has 40 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 90%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 60 g | 40 | 1 g | 9.6 g | 0.1 g |
| 10 slices (2-1/2" dia) 89 g | 59 | 1.4 g | 14.2 g | 0.1 g |
| 100 g 100 g | 66 | 1.6 g | 16 g | 0.1 g |
| 1 oz 28.4 g | 19 | 0.5 g | 4.5 g | 0 g |
Daily value per 0.5 cup (60 g)
- 2% of calories
- 2% of protein
- 3% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (60 g): 40 calories
- Brisk walking about 10 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Lotus root, raw 74 cal / 100 g
- Lotus root, cooked, boiled, drained, without salt 66 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g