Calories in Lotus root, raw
74calories per 100 g
60per 10 slices (2-1/2" dia), 81 g
Lotus root, raw has 74 calories per 100 grams, with 2.6 g of protein, 17.2 g of carbs and 0.1 g of fat. 10 slices (2-1/2" dia), 81 g has 60 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 86%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 slices (2-1/2" dia) 81 g | 60 | 2.1 g | 13.9 g | 0.1 g |
| 1 root (9-1/2" long) 115 g | 85 | 3 g | 19.8 g | 0.1 g |
| 100 g 100 g | 74 | 2.6 g | 17.2 g | 0.1 g |
| 1 oz 28.4 g | 21 | 0.7 g | 4.9 g | 0 g |
Daily value per 10 slices (2-1/2" dia), 81 g
- 3% of calories
- 4% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 slices (2-1/2" dia), 81 g: 60 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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