Calories in Malabar spinach, cooked
23calories per 100 g
10per 1 cup (44 g)
Malabar spinach, cooked has 23 calories per 100 grams, with 3 g of protein, 2.7 g of carbs and 0.8 g of fat. 1 cup (44 g) has 10 calories. Its calories come from a mix of protein and carbs.
- Protein 40%
- Carbs 36%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 44 g | 10 | 1.3 g | 1.2 g | 0.4 g |
| 1 bunch 17 g | 4 | 0.5 g | 0.5 g | 0.1 g |
| 100 g 100 g | 23 | 3 g | 2.7 g | 0.8 g |
| 1 oz 28.4 g | 7 | 0.9 g | 0.8 g | 0.2 g |
Daily value per 1 cup (44 g)
- 1% of calories
- 3% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (44 g): 10 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g
- Onions, cooked, boiled, drained, without salt 44 cal / 100 g