Calories in Mothbeans, mature seeds, raw
343calories per 100 g
672per 1 cup (196 g)
Mothbeans, mature seeds, raw has 343 calories per 100 grams, with 22.9 g of protein, 61.5 g of carbs and 1.6 g of fat. 1 cup (196 g) has 672 calories. Most of its calories come from carbs.
- Protein 26%
- Carbs 70%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 196 g | 672 | 44.9 g | 120.5 g | 3.1 g |
| 100 g 100 g | 343 | 22.9 g | 61.5 g | 1.6 g |
| 1 oz 28.4 g | 97 | 6.5 g | 17.4 g | 0.5 g |
Daily value per 1 cup (196 g)
- 34% of calories
- 90% of protein
- 44% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (196 g): 672 calories
- Brisk walking about 166 min
- Running (10 min/mile) about 62 min
- Cycling (12 to 14 mph) about 78 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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