Calories in Peanuts, all types, cooked, boiled, with salt
318calories per 100 g
200per 1 cup in shell, edible yield (63 g)
Peanuts, all types, cooked, boiled, with salt has 318 calories per 100 grams, with 13.5 g of protein, 21.3 g of carbs and 22 g of fat. 1 cup in shell, edible yield (63 g) has 200 calories. Most of its calories come from fat.
- Protein 16%
- Carbs 25%
- Fat 59%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup in shell, edible yield 63 g | 200 | 8.5 g | 13.4 g | 13.9 g |
| 1 cup, shelled 180 g | 572 | 24.3 g | 38.3 g | 39.6 g |
| 1 oz shelled 28.4 g | 90 | 3.8 g | 6 g | 6.2 g |
| 33 nuts 28 g | 89 | 3.8 g | 6 g | 6.2 g |
| 100 g 100 g | 318 | 13.5 g | 21.3 g | 22 g |
Daily value per 1 cup in shell, edible yield (63 g)
- 10% of calories
- 17% of protein
- 5% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup in shell, edible yield (63 g): 200 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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