Calories in Soy sauce made from soy and wheat (shoyu)
53calories per 100 g
8per 1 tbsp (16 g)
Soy sauce made from soy and wheat (shoyu) has 53 calories per 100 grams, with 8.1 g of protein, 4.9 g of carbs and 0.6 g of fat. 1 tbsp (16 g) has 8 calories. Most of its calories come from protein.
- Protein 57%
- Carbs 34%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 tbsp 16 g | 8 | 1.3 g | 0.8 g | 0.1 g |
| 1 tsp 5.3 g | 3 | 0.4 g | 0.3 g | 0 g |
| 1 cup 255 g | 135 | 20.7 g | 12.5 g | 1.5 g |
| 1 individual packet 8.9 g | 5 | 0.7 g | 0.4 g | 0.1 g |
| 100 g 100 g | 53 | 8.1 g | 4.9 g | 0.6 g |
| 1 oz 28.4 g | 15 | 2.3 g | 1.4 g | 0.2 g |
Daily value per 1 tbsp (16 g)
- 0% of calories
- 3% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 tbsp (16 g): 8 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Soy sauce made from hydrolyzed vegetable protein 60 cal / 100 g
- Soy sauce made from soy and wheat (shoyu), low sodium 57 cal / 100 g
- Soy sauce, reduced sodium, made from hydrolyzed vegetable protein 90 cal / 100 g
- Soy flour, low-fat 372 cal / 100 g
- Soy flour, defatted 327 cal / 100 g
- Soy flour, full-fat, raw 434 cal / 100 g
- Soy sauce made from soy (tamari) 60 cal / 100 g
- Soy protein isolate 335 cal / 100 g