Calories in Mountain yam, hawaii, cooked, steamed, with salt
82calories per 100 g
119per 1 cup, cubes (145 g)
Mountain yam, hawaii, cooked, steamed, with salt has 82 calories per 100 grams, with 1.7 g of protein, 20 g of carbs and 0.1 g of fat. 1 cup, cubes (145 g) has 119 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 91%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, cubes 145 g | 119 | 2.5 g | 29 g | 0.1 g |
| 100 g 100 g | 82 | 1.7 g | 20 g | 0.1 g |
| 1 oz 28.4 g | 23 | 0.5 g | 5.7 g | 0 g |
Daily value per 1 cup, cubes (145 g)
- 6% of calories
- 5% of protein
- 11% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, cubes (145 g): 119 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mountain yam, hawaii, raw 67 cal / 100 g
- Mountain yam, hawaii, cooked, steamed, without salt 82 cal / 100 g
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- Mushrooms, canned, drained solids 25 cal / 100 g
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