Calories in Mountain yam, hawaii, raw
67calories per 100 g
46per 0.5 cup, cubes (68 g)
Mountain yam, hawaii, raw has 67 calories per 100 grams, with 1.3 g of protein, 16.3 g of carbs and 0.1 g of fat. 0.5 cup, cubes (68 g) has 46 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 92%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup, cubes 68 g | 46 | 0.9 g | 11.1 g | 0.1 g |
| 1 yam 420 g | 281 | 5.5 g | 68.5 g | 0.4 g |
| 100 g 100 g | 67 | 1.3 g | 16.3 g | 0.1 g |
| 1 oz 28.4 g | 19 | 0.4 g | 4.6 g | 0 g |
Daily value per 0.5 cup, cubes (68 g)
- 2% of calories
- 2% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup, cubes (68 g): 46 calories
- Brisk walking about 11 min
- Running (10 min/mile) about 4 min
- Cycling (12 to 14 mph) about 5 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mountain yam, hawaii, cooked, steamed, with salt 82 cal / 100 g
- Mountain yam, hawaii, cooked, steamed, without salt 82 cal / 100 g
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- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g