Calories in Muffin, blueberry, commercially prepared, low-fat
255calories per 100 g
181per 1 muffin small (71 g)
Muffin, blueberry, commercially prepared, low-fat has 255 calories per 100 grams, with 4.2 g of protein, 50.1 g of carbs and 4.2 g of fat. 1 muffin small (71 g) has 181 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 78%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 muffin small 71 g | 181 | 3 g | 35.6 g | 3 g |
| 1 oz 28.4 g | 72 | 1.2 g | 14.2 g | 1.2 g |
| 100 g 100 g | 255 | 4.2 g | 50.1 g | 4.2 g |
Daily value per 1 muffin small (71 g)
- 9% of calories
- 6% of protein
- 13% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 muffin small (71 g): 181 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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