Calories in Muffins, English, whole-wheat
203calories per 100 g
58per 1 oz (28.4 g)
Muffins, English, whole-wheat has 203 calories per 100 grams, with 8.8 g of protein, 40.4 g of carbs and 2.1 g of fat. 1 oz (28.4 g) has 58 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 75%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 58 | 2.5 g | 11.5 g | 0.6 g |
| 1 muffin 66 g | 134 | 5.8 g | 26.7 g | 1.4 g |
| 100 g 100 g | 203 | 8.8 g | 40.4 g | 2.1 g |
Daily value per 1 oz (28.4 g)
- 3% of calories
- 5% of protein
- 4% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 58 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Muffins, English, wheat 223 cal / 100 g
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