Calories in Muffins, oat bran
270calories per 100 g
77per 1 oz (28.4 g)
Muffins, oat bran has 270 calories per 100 grams, with 7 g of protein, 48.3 g of carbs and 7.4 g of fat. 1 oz (28.4 g) has 77 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 67%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 77 | 2 g | 13.7 g | 2.1 g |
| 1 mini 17 g | 46 | 1.2 g | 8.2 g | 1.3 g |
| 1 small 66 g | 178 | 4.6 g | 31.9 g | 4.9 g |
| 1 medium 113 g | 305 | 7.9 g | 54.6 g | 8.4 g |
| 1 large 139 g | 375 | 9.7 g | 67.1 g | 10.3 g |
| 100 g 100 g | 270 | 7 g | 48.3 g | 7.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 4% of protein
- 5% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 77 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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