Calories in Muffins, wheat bran, dry mix
396calories per 100 g
112per 1 oz (28.4 g)
Muffins, wheat bran, dry mix has 396 calories per 100 grams, with 7.1 g of protein, 73 g of carbs and 12 g of fat. 1 oz (28.4 g) has 112 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 68%
- Fat 25%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 112 | 2 g | 20.7 g | 3.4 g |
| 1 package (7 oz) 198 g | 784 | 14.1 g | 144.5 g | 23.8 g |
| 100 g 100 g | 396 | 7.1 g | 73 g | 12 g |
Daily value per 1 oz (28.4 g)
- 6% of calories
- 4% of protein
- 8% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 112 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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