Calories in Muffins, wheat bran, toaster-type with raisins, toasted
313calories per 100 g
89per 1 oz (28.4 g)
Muffins, wheat bran, toaster-type with raisins, toasted has 313 calories per 100 grams, with 5.5 g of protein, 55.5 g of carbs and 9.4 g of fat. 1 oz (28.4 g) has 89 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 67%
- Fat 26%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 oz 28.4 g | 89 | 1.6 g | 15.8 g | 2.7 g |
| 1 muffin, toaster 34 g | 106 | 1.9 g | 18.9 g | 3.2 g |
| 100 g 100 g | 313 | 5.5 g | 55.5 g | 9.4 g |
Daily value per 1 oz (28.4 g)
- 4% of calories
- 3% of protein
- 6% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 oz (28.4 g): 89 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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