Calories in Noodles, egg, spinach, enriched, dry
382calories per 100 g
145per 1 cup (38 g)
Noodles, egg, spinach, enriched, dry has 382 calories per 100 grams, with 14.6 g of protein, 70.3 g of carbs and 4.6 g of fat. 1 cup (38 g) has 145 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 74%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 38 g | 145 | 5.5 g | 26.7 g | 1.7 g |
| 2 oz 57 g | 218 | 8.3 g | 40.1 g | 2.6 g |
| 100 g 100 g | 382 | 14.6 g | 70.3 g | 4.6 g |
| 1 oz 28.4 g | 108 | 4.1 g | 19.9 g | 1.3 g |
Daily value per 1 cup (38 g)
- 7% of calories
- 11% of protein
- 10% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (38 g): 145 calories
- Brisk walking about 36 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Noodles, egg, enriched, cooked 138 cal / 100 g
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