Calories in Noodles, japanese, soba, cooked
99calories per 100 g
113per 1 cup (114 g)
Noodles, japanese, soba, cooked has 99 calories per 100 grams, with 5.1 g of protein, 21.4 g of carbs and 0.1 g of fat. 1 cup (114 g) has 113 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 80%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 114 g | 113 | 5.8 g | 24.4 g | 0.1 g |
| 100 g 100 g | 99 | 5.1 g | 21.4 g | 0.1 g |
| 1 oz 28.4 g | 28 | 1.4 g | 6.1 g | 0 g |
Daily value per 1 cup (114 g)
- 6% of calories
- 12% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (114 g): 113 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Noodles, egg, dry, unenriched 384 cal / 100 g
- Noodles, japanese, somen, dry 356 cal / 100 g
- Noodles, egg, enriched, cooked 138 cal / 100 g
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