Calories in Noodles, japanese, soba, dry
336calories per 100 g
192per 2 oz (57 g)
Noodles, japanese, soba, dry has 336 calories per 100 grams, with 14.4 g of protein, 74.6 g of carbs and 0.7 g of fat. 2 oz (57 g) has 192 calories. Most of its calories come from carbs.
- Protein 16%
- Carbs 82%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 oz 57 g | 192 | 8.2 g | 42.5 g | 0.4 g |
| 100 g 100 g | 336 | 14.4 g | 74.6 g | 0.7 g |
| 1 oz 28.4 g | 95 | 4.1 g | 21.1 g | 0.2 g |
Daily value per 2 oz (57 g)
- 10% of calories
- 16% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 oz (57 g): 192 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Noodles, chinese, chow mein 471 cal / 100 g
- Noodles, egg, dry, enriched 384 cal / 100 g
- Noodles, egg, spinach, enriched, dry 382 cal / 100 g
- Noodles, egg, dry, unenriched 384 cal / 100 g
- Noodles, japanese, somen, dry 356 cal / 100 g
- Noodles, egg, enriched, cooked 138 cal / 100 g
- Noodles, japanese, soba, cooked 99 cal / 100 g
- Noodles, japanese, somen, cooked 131 cal / 100 g