Calories in Noodles, flat, crunchy, Chinese restaurant
521calories per 100 g
234per 1 cup (45 g)
Noodles, flat, crunchy, Chinese restaurant has 521 calories per 100 grams, with 10.3 g of protein, 51.9 g of carbs and 31.7 g of fat. 1 cup (45 g) has 234 calories. Most of its calories come from fat.
- Protein 8%
- Carbs 39%
- Fat 53%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 45 g | 234 | 4.6 g | 23.4 g | 14.3 g |
| 100 g 100 g | 521 | 10.3 g | 51.9 g | 31.7 g |
| 1 oz 28.4 g | 148 | 2.9 g | 14.7 g | 9 g |
Daily value per 1 cup (45 g)
- 12% of calories
- 9% of protein
- 8% of carbs
- 18% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (45 g): 234 calories
- Brisk walking about 58 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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