Calories in Nopales, cooked, without salt
15calories per 100 g
22per 1 cup (149 g)
Nopales, cooked, without salt has 15 calories per 100 grams, with 1.4 g of protein, 3.3 g of carbs and 0.1 g of fat. 1 cup (149 g) has 22 calories. Most of its calories come from carbs.
- Protein 28%
- Carbs 67%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 149 g | 22 | 2.1 g | 4.9 g | 0.1 g |
| 1 pad 29 g | 4 | 0.4 g | 1 g | 0 g |
| 100 g 100 g | 15 | 1.4 g | 3.3 g | 0.1 g |
| 1 oz 28.4 g | 4 | 0.4 g | 0.9 g | 0 g |
Daily value per 1 cup (149 g)
- 1% of calories
- 4% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (149 g): 22 calories
- Brisk walking about 6 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nopales, raw 16 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g