Calories in Nopales, raw
16calories per 100 g
14per 1 cup, sliced (86 g)
Nopales, raw has 16 calories per 100 grams, with 1.3 g of protein, 3.3 g of carbs and 0.1 g of fat. 1 cup, sliced (86 g) has 14 calories. Most of its calories come from carbs.
- Protein 27%
- Carbs 68%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 86 g | 14 | 1.1 g | 2.8 g | 0.1 g |
| 100 g 100 g | 16 | 1.3 g | 3.3 g | 0.1 g |
| 1 oz 28.4 g | 5 | 0.4 g | 0.9 g | 0 g |
Daily value per 1 cup, sliced (86 g)
- 1% of calories
- 2% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (86 g): 14 calories
- Brisk walking about 3 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Nopales, cooked, without salt 15 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g
- Tomatoes, red, ripe, raw, year round average 18 cal / 100 g