Calories in OLIVE GARDEN, chicken parmigiana without pasta
211calories per 100 g
641per 1 serving (304 g)
OLIVE GARDEN, chicken parmigiana without pasta has 211 calories per 100 grams, with 15.3 g of protein, 12.3 g of carbs and 11.2 g of fat. 1 serving (304 g) has 641 calories. Its calories come from a mix of fat and protein.
- Protein 29%
- Carbs 23%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 304 g | 641 | 46.5 g | 37.4 g | 34 g |
| 100 g 100 g | 211 | 15.3 g | 12.3 g | 11.2 g |
| 1 oz 28.4 g | 60 | 4.3 g | 3.5 g | 3.2 g |
Daily value per 1 serving (304 g)
- 32% of calories
- 93% of protein
- 14% of carbs
- 44% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (304 g): 641 calories
- Brisk walking about 159 min
- Running (10 min/mile) about 60 min
- Cycling (12 to 14 mph) about 75 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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